10 minute Healthy Breakfast Recipes on a Sunday Morning
There’s something special about Sunday mornings – a time to relax and enjoy a delicious breakfast with loved ones.
Here are 3 easy and healthy breakfast recipes to start your Sunday on a delightful note.
1. Oat, Banana protein Pancakes
Ingredients:
- 1 cup oats
- 1 ripe bananas
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 large egg
- 1 teaspoon vanilla extract
- 1 scoop of your protein powder (optional)
Instructions:
- In a large bowl, mix together oats, bananas, protein, baking powder, and salt.
- In a separate bowl, mix the eggs and vanilla extract.
- Pour the wet ingredients into the dry ingredients and use a blender to blend until just combined.
- Heat a lightly greased skillet over medium heat. Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface of the pancake, then flip and cook until golden brown on both sides.
- Serve warm with maple syrup, fresh berries, or your favorite toppings.
2. Avocado & egg Toast
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- Salt and pepper, to taste
- cilantro bunch
- 1 egg
- Optional toppings: cherry tomatoes, red pepper flakes
Instructions:
- Toast the bread slices until golden brown.
- While the bread is toasting, boil the egg, mash the avocado in a bowl until smooth.
- Season the mashed avocado with salt and pepper to taste and add cilantro well.
- Add the boiled egg and mix it with avocado mixture.
- Spread the mashed avocado mixture evenly onto the toasted bread slices.
- Top with your favorite toppings, such as sliced cherry tomatoes, red pepper flakes.
- Enjoy immediately for a simple yet satisfying breakfast.
3. Omelette
Ingredients:
- 3 large eggs
- Salt and pepper, to taste
- 1/4 cup diced bell peppers
- 1/4 cup diced tomatoes
- 1/4 cup chopped spinach
- 1/4 cup shredded cheese (such as cheddar or mozzarella)
- 1 tablespoon olive oil
Instructions:
- In a bowl, whisk together the eggs, salt, and pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the diced bell peppers and tomatoes to the skillet and cook until softened, about 2-3 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 1 minute.
- Pour the egg mixture over the cooked vegetables in the skillet, tilting the pan to spread the eggs evenly.
- Cook the omelette for 2-3 minutes, or until the edges are set.
- Sprinkle the shredded cheese over one half of the omelette and fold the other half over the cheese.
- Cook for another 1-2 minutes, or until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve hot with a side of toast or fresh fruit.
Take a moment to appreciate the love and warmth that goes into each bite. So, here’s to many more cozy Sunday mornings filled with good food, laughter, and cherished memories. Cheers to the weekend! 🌞🥞🥑🍳
