Simple Tips For A Healthier Morning Routine

Have you ever wondered how to make your mornings brighter and better? Well, it’s all about having a healthy morning routine! Let me break it down for you in super simple terms.

1. Start with Some Quiet Time: Take a few minutes to chill out and breathe. After waking up, close your eyes, and just focus on your breathing. Try to focus few minutes on your breathing.

2. Drink you water: Staying hydrated is super important for your health and well-being. So grab your water bottle, take a sip.

3. Look at your vision board: Keep your vision board close and imagine you are having your best life as your visions. Be grateful for the life you have right now and be thankful to the power of the universe for granting all your wishes.

4. Get Moving! Next get your body moving cos you got to work hard for your dreams. You can do some stretches, or even go for a quick walk if you have time or a quick workout.

5. Write Down Your Feels: Now, grab a notebook or journal and jot down how you’re feeling and what you want to achieve today.

6. Breakfast time! Have a high protein and healthy breakfast like oats, avocado toast or an omelette for energy you need for the day.

7. Have a shower: Morning shower after a workout or stretches wakes you up and set a positive start for the day ahead.

8. Skincare & supplements : Daily skincare is necessary to achieve a healthy brighter looking skin. Also, don’t forget to take your supplements for the day.

Try this routine and see how it goes! I am sure you will feel refreshed, energized, and ready to take on whatever the day throws your way. You got this!